Supplements are not a magic pill when it comes to weight loss, however, there are a handful that I recommend to help support the body during the weight loss process as a women over 40.
Women, Supplements, and Weight Loss – My Top 4 Supplements that Support Fat Loss
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Weight loss in perimenopause requires a different approach. As your coach, I will show you the correct way to lose weight that no one else out there is teaching. I combine my expertise in nursing, nutrition., and hormones along with my life and weight loss certification and created an weight loss program for women in perimenopause.