Over indulging on the weekends is the nemesis for many women struggling to lose weight. Getting out of the “start again on Monday” cycle can feel daunting. I lived in this cycle for years until I discovered the secret to navigating Friday-Sunday without guilt, shame, or defeat when it comes to losing weight. In this live presentation I will show you how to end the cycle while still enjoying the weekend and stay on track when it comes to reaching your goal weight.
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Screw It! I’ll Start My Diet Again on Monday – How to End the Weekend Self Sabotage When it Comes to Losing Weight
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Hey Ladies
Weight loss in perimenopause requires a different approach. As your coach, I will show you the correct way to lose weight that no one else out there is teaching. I combine my expertise in nursing, nutrition., and hormones along with my life and weight loss certification and created an weight loss program for women in perimenopause.