In the video I discuss the impact sleep has your body composition.
How many calories does your sleep have ?
Ready to discover what’s keeping you stuck?
Finally get answers to your weight struggle by Learning the three reasons you can’t lose weight in perimenopause that no one has told you.
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Weight loss in perimenopause requires a different approach. As your coach, I will show you the correct way to lose weight that no one else out there is teaching. I combine my expertise in nursing, nutrition., and hormones along with my life and weight loss certification and created an weight loss program for women in perimenopause.